Choosing the Right Gastroenterologist in Dubai: What to Look For
Acid reflux and heartburn are common problems that can significantly affect your quality of life. The burning sensation, discomfort, and regurgitation are symptoms many people experience regularly, but with the right approach, these issues can be managed effectively.
As a leading gastroenterologist in Dubai, Dr. Gaurav Muktesh shares his expert advice on how to handle acid reflux and prevent heartburn episodes, so you can live without the daily discomfort.
Gastroesophageal reflux disease and heartburn are conditions that no one is immune to and which can greatly diminish one’s functioning. Burning and discomfort, regurgitation – all these signs are familiar to so many people, yet with the help of the proper treatment, these problems can be solved.
Dr. Gaurav Muktesh, an expert gastroenterologist in Dubai, shares tips on how to manage acid reflux and avoid those painful heartburn moments that transform everyone’s daily lives.
What Is the Cause of Acid Reflux?
Heartburn is a pain that feels like an electric shock or burning in the throat, which happens when the stomach acid comes rushing back into the esophagus. Some causes are a poor diet, stress, and obesity; other causes could also be medications that an individual has been taking.
However, because Dubaians over worry about their jobs and heavy loads and other seemingly unhealthy diets, practically every one of them must suffer from GERD. Luckily, some habits can be changed to limit the degree and the frequency of the symptoms.
1. Monitor Your Diet
Another very important factor in the elimination of acid reflux symptoms in Dubai is diet. Acid reflux can occur due to spicy, caffeinated, and fatty foods. Meals consisting of naturally simple ingredients must be selected: highly acidic, such as whole grains, lean meats, and almost all vegetables, must be avoided.
Useful Tip: Eat smaller amounts of food well before going to bed to avoid the bother of heartburn.
2. Adopt a Healthy Lifestyle
Exercise, a healthy diet, and weight loss all impact patients with acid reflux. Being overweight causes abdominal pressure to force gastric juices back into the esophagus. But it is known that exercise reduces this pressure; walking simply and exercises aiming at enhancing digestion are examples of such exercises.
3. Stay Hydrated
Being well-hydrated always promotes health, especially in the gut. Drinking enough water is good for digestion and can also dilute the stomach acid to help you minimize the risk of reflux. It is best to avoid carbonated beverages and alcohol, as they irritate your digestive tract.
4. Stress Management
Stress is an important factor in acid reflux in this fast-paced world, as high levels of stress can grant permission for the stomach to secrete even more acid, thus worsening the present symptom. Incorporating techniques to minimize stress, such as meditation, yoga, and breathing exercises, into your daily routine can greatly help reduce spells of acid reflux.
Fact: The connection between your mind and gut is real! Stress does influence your mental state while increasing the acidity in your stomach.
5. See a Specialist
For ongoing and severe acid reflux cases, consult a gastroenterologist in Dubai. Uncontrolled acid reflux may lead to other serious issues, such as GERD-esophageal reflux disease- or esophagitis may lead, though infrequently, to esophageal cancer. Dr. Gaurav Muktesh specializes in diagnosing and treating these conditions and provides tailored care to help get you long-term relief.
